yana-notes

Pregnenolone

links: Steroid Hormones Neurosteroid reference:

Pregnenolone (P5) #

“A couple of times I saw men who were not quite suicidal, but extremely depressed, talking about quitting their job and just giving up, and they both happened to be sitting in a dark corner of the room with a glass of wine, wanting to retreat, even within the room as well as from life in general. And, thinking about the old bayonet studies and such, I put a pinch of pregnenolone in their wine; and within about 15 minutes, in both cases, they were grinning and talking about projects and went back to work and were just as happy as they could ever be.”

Neuro #

LTP #

Supplementation #

Peat has said that literally every source on the market today is unsafe for one reason or another.

  • 70-80% oral bioavailability.

  • Men/women age 30 produce ~30-50mg/day. A dose of 300mg acts for a week. Dosing actually improves the body’s ability to produce its own pregnenolone. But high doses such as >100 inhibit androgens/DHT?

    • We produce 5% as much in old age than we do in our youth - as is the case with DHEA and progesterone.
  • 30-50mg for DHEA+progesterone pthway, while 100-150 is more like mainly in the way of progesterone.

Intranasal #
Solution #
  • Solubility in DMSO is 22mg/mL.
  • It’s $10 for a whopping 5g on botany.bio