Uridine
links: Nucleoside reference: 8-24-2021
Uridine
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Udine Monophosphate #
https://www.ncbi.nlm.nih.gov/pubmed/2906500 I think overall it’s antidopaminergic.
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May promote memory/learning, Neurogenesis
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May improve motivation/attention
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Increases secretion of Insulin
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May decrease bone density
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Uridine significantly increases potassium-evoked Dopamine release in striatal cells R R R Also increases D2R turnover.
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Does it upregulate or downregulate dopamine?
- Decreases the density of striatal D2 receptors, and at the same time, increases DA-dependent behavioral scores during recovery from injection of EEDQ (dopamine antagonist.)
- This discrepancy may be explained by the assumption that (maybe?) many D2 antagonist binding sites represent spare receptors, not functional ones. (This is from the same paper)
- Decreases the density of striatal D2 receptors, and at the same time, increases DA-dependent behavioral scores during recovery from injection of EEDQ (dopamine antagonist.)
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Emotion-dampening
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With alpha-synuclein, it ‘inhibits consciousness’ in the cerebral cortex (and CNS activity) by inducing changes in neuronal excitability and antagonizing dopamine and mitochondrial function.
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Stimulates NGF
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Monomer of RNA; increases synthesis of cellular membranes.
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Elevates Phosphatidylcholine: component of dendritic membranes
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Plays a role as a substrate in Phosphatidylcholine synthesis, through the CDP choline pathway (the Kennedy cycle): synthesizing phosphatidylethanolamine, which contributes to building brain cell membranes and plays a huge role in neurotransmission.
- Therefore, it increases consumption of Choline.
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Increases dendritic spines (neurogenesis)
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Possible GABA agonist
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Fasting causes an adipocyte-mediated rise in plasma uridine, which triggers a lowering of body temperature. Feeding causes a bile-mediated drop in plasma uridine, which enhances insulin sensitivity in a leptin-dependent manner. Thus, uridine is part of a complex regulatory loop that affects energy balance and potentially contributes to metabolic disease.
- This temperature drop was attenuated with a prolonged exposure to a high-fat diet (in mice?)
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Improved mitochondrial function in bipolar adolescents.
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Lowers nerve pain
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Protects against lung disease
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Promotes Slow-wave sleep
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Some people experience insomnia. It seems that if one does not get tired, morning/afternoonis probably preferable to experience the full range of effects. Half-life is something like 8 hours.
Supplementation #
- 50-100mg orally. Must be taken on an empty stomach. 400+ is common, but can be sedating.
- <150mg/day, and no other choline sources? https://raypeatforum.com/community/threads/thoughts-on-nootropics.6413/post-398833