Saturated Fat
links: reference: 8-18-2021
Saturated Fat #
- Saturated fatty acids have anti-stress and anti-inflammatory effects Doesn’t have to be solid at room temperature - look at MCT. The short(er) chain saturated fats, such as those in Coconut, are anti-Histamine.
- Able to lower cortisol R R
Fatty Acids #
- https://en.wikipedia.org/wiki/List_of_saturated_fatty_acids goes from C3-C40.
- Butyric Acid (C4)
- Caproic (Hexanoic) Acid (C6)
- Caprylic Acid (C8)
- Capric (Decanoic) Acid (C10)
- Lauric Acid (C12)
- Myristic Acid (C14)
- Pentadecylic (pentadecanoic) (C15)
- Idealabs - LipOdd – Liquid Product With Odd-Chain Saturated Fats (SFA) (has 100mg C15 and 50mg C17)
- Palmitic Acid (Hexadecanoic) (C16)
- Heptadecanoic Acid (C17)
- Stearic Acid (C18)
- Arachidic Acid (C20)
- Behenic Acid (C20)
Dietary #
- Eating too low dietary fat will slow Bile output. The ‘very low’ range starts at around under 0.3g per lb of lean body mass (42g for me.)