MCT

2021-12-19 links: Saturated Fat reference:

Medium-Chain Triglyceride #

Supposedly synergizes with Glucose Oxidation. There are four types:

• Caproic acid (C6)
  • Oily at room temperature. Slightly water soluble and unpleasant odor.
• Caprylic Acid (C8)
• Capric Acid (C10)
• Lauric Acid (C12)
• The effects of medium chain triglyceride (MCT) supplementation using a C8:C10 ratio of 30:70 on cognitive performance in healthy young adults
  • Coconut oil: peaked at 12g.