Bone

links: reference: 8-27-2021

Bone #

• Vitamin K2, Vitamin D, and Calcium supplementation increases bone mineral density
  • https://raypeatforum.com/community/threads/how-much-vitamin-k2-daily-for-widen-face.28365/#post-422392
    • People seem to like megadosing vitamin k to increase their jaw width; they’re thinking like 1mg/kg body weight.
  • https://pubmed.ncbi.nlm.nih.gov/21860562/
  • https://raypeatforum.com/community/threads/anyone-who-doses-high-k2-mk4-notice-any-affects-on-hairloss.29895/post-445625
    • Taking K2 without calcium (carbonate) can spike prolactin and tank calcium! Reasons to drink milk immediately upon waking; it just can’t be taken with E
• Psychostimulants Modafinil, Atomoxetine and Guanfacine Impair Bone Cell Differentiation and MSC Migration it’s over.
  • Brendan Henry recommends countering this with osteogenic supplements like Shilajit and Cistanche.
  • Another argument for intranasal Modafinil!
• Pentosan Polysulfate?
  • JOINTS OF STEEL || Pentosan Polysulfate: The Most Powerful PED for Connective Tissue Development totally fucked a guy over in the comments

Osteogenesis #

Phases of distraction osteogenesis:

1. Osteotomy/corticotomy phase
   • Divides the bone into two segments: triggers process of angiogenesis, fibrogenesis, osteogenesis.
2. Latency phase
   • 5-7 days. Period from bone division to onset of distraction. Inflammation and soft callus formation, which lasts 2-3 weeks.
3. Distraction phase
   • Application of traction forces to osteotomized segments. 1mm/day for 1-3 weeks
4. Consolidation phase
   • From cessation of traction forces to removal of distractor; newly formed bone mineralizes and increases in density strength. Lasts 3-4 months.
5. Remodeling phase
   • From removal of disractor to application of functional loading; formation of lamellar bone