Milk Thistle

links: reference: 10-26-2021

Milk Thistle (Silymarin) #

Pretty sure it’s an androgen antagonist or is estrogenic.

• https://men-elite.com/2020/07/27/how-to-make-sure-you-detox-estrogen-properly/
  • Intake inversely corelated with β-Glucuronidase
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165515/
  • Increases Catalase and Glutamine levels, scavenges free lipid peroxyl radicals in hepatocytes, restoring NAD+ homeostasis.
  • Reduces Liver de novo Lipogenesis.
  • Reduces steatosis and Insulin Resistance.

Supplementation #

700mg 3x/day or 210mg silymarin/day