Leptin
links: Hormones reference: https://men-elite.com/2020/02/18/how-to-optimize-sleep-for-better-life-performance/ 4-18-2021
Leptin #
- Inhibits hunger in order to regulate energy balance and diminish fat storage in Adipocytes. It is released when you are satiated.
- Produced by adipose cells and Enterocytes in the small intestine.
- Leptin receptor activates JAK2-STAT
- One would improve leptin sensitivity basically the same way one would with insulin; basal levels are correlated with body fat.
- What are low levels of leptin (taking into account resistance; I reckon it has good homeostasis, or at least compared to insulin) = starvation mode/fasting, where appetite is increased and metabolism is decreased.
- It speeds up the metabolism, increases thyroid hormon through by doing this
- Leptin increases during sleep. Sleep deprivation lowers leptin and increases ghrelin.
- Promotes Temperature, metabolism, and Steroidogenesis
- Increases Tyrosine Hydroxylase in the Nucleus Accumbens R
- Intracerebroventricular administration stimulates mTORC1 in the Arcuate Nucleus and reduces food intake. R
- Increases Striatum D2 binding R