Egg

links: Food reference: 4-15-2021

Eggs #

• Raw egg whites contain avidin, which binds to Biotin, and can impair metabolism of the other B-vitamins. You lose about 25mcg of biotin per egg. Cooking halves this effect.
  • Also contains Trypsin inhibitors which will make digestion not a fun time. It’d take a ton of eggs to become actually deficint in biotin, though. The calcium in eggshells is made of calcium carbonate.
• Egg protein is a powerful insulin activator
• https://raypeatforum.com/community/threads/eating-raw-egg-is-that-a-bad-idea.17558/post-590493
• Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production
  • Wtf? Hair Loss
• https://raypeatforum.com/community/threads/incomprehensive-ble-notes-on-choline.23228/#post-329681