Carrot
links: Food Fiber Gut reference: 4-11-2021
Carrot #
Carrot Salad #
https://www.functionalps.com/blog/2012/09/28/ray-peat-phd-on-the-benefits-of-the-raw-carrot/
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I’s not really recommended to eat anything with the carrot. It may soak up nutrients by inhibiting absorption of fats.
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The antiseptic fiber in carrots balances progesterone and cortisol and reduces Endotoxin (protects the intestine.) Combining it with mild germicides such as vinegar and coconut oil upgrades all this. This all improves the hormonal environment and reduce the immunological burden.
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Eating the carrot salad with fat will allow the β-Carotene to turn into Vitamin A], rather than accumulating.