yana-notes

CO2

links: reference: 4-16-2021

CO2 #

Many organisms can live and reproduce even without oxygen, but they could find no cell or organism that could live and reproduce in the absence of carbon dioxide. Around ~30mmol/L is ideal. (4/12 I got 23mmol/L). A good way to gauge recovery is: first thing in the morning, take 4 full inhales and exhales. On the 5th, blow out through the mouth as slow as possible. If it’s >30 seconds, or an epic 2 minutes, your CO2 discard rate is doing well.

Respiratory Quotient #

  • Ratio of CO2 production to O2 consumption. 1 (can go higher) = 100% carb oxidation, 0.7 = 100% fatty acid oxidation.
    • 0.7 = pure fat oxidation.
    • 30% carb diet = ~0.80.
    • 60% carb diet = ~0.90. The RQ doesn’t look like it, but the % does; this is a doubling of carb oxidation from 30%.

Bohr Effect #

450