Berry

2022-09-03: reference:

Berry #

• Raspberries have the highest amount of fiber relative to other carbohydrates.
• Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes
  • Increased expression/secretion of Adiponectin
• Raspberry ketones: pro-IGF-1.
  • Effect of topical application of raspberry ketone on dermal production of insulin-like growth factor-I in mice and on hair growth and skin elasticity in humans there’s some discussion on RPF about this
  • Antiandrogenic unfortunately
• Changes in striatal dopamine transporter and tyrosine hydroxylase expression associated with fatigue and their reversal by blueberry juice
  • Striatal DAT and TH expression was downregulated by fatigue and upregulated by treatment with blueberry juice, caffeine, and Red Bull
• https://raypeatforum.com/community/threads/acai-warning-for-tourists.7660/
  • Acai is pretty high in PUFA once it’s done processing
• Aronia berries increases noradrenaline. Tannic and not particularly sweet

• https://raypeatforum.com/community/threads/vitamin-c.2713/page-8#post-300341 #