Baking Soda

links: reference: https://raypeatforum.com/community/threads/applying-peat-principles-to-veganism-incredible-results.30777/post-728124 4-16-2021

Baking Soda #

Probably good preworkout.

• Can reduce fatigue when exercising in heat

• Sodium bicarbonate ingestion improves repeated high-intensity cycling performance in the heat

• Sodium bicarbonate intake improves high-intensity intermittent exercise performance in trained young men

• Alkalizes the urine and the saliva (stomach acid though?)

• Long-term consumption of baking soda can interfere with the body’s ability to absorb calcium

• Mixing with ACV creates sodium acetate.

• Protects the intestine and reduces inflammation in the whole body.

• Mixing baking soda with ACV makes sodium acetate

• Taking it with protein/food will neutralize stomach acid - in a very deleterious way. I think baking soda in all cirucmstances seems to lower your pH. It MAY actually trigger a rebound, in that it makes you produce more stomach acid than before ingesting it.

• Long-term consumption of baking soda can interfere with the body’s ability to absorb Calcium.

• By acting as a buffer for Lactate, it yields H2O + CO2. Faster ventilation is possibly more like expelling CO2, moreso than increasing O2.

  • CO2, brainstem chemoreceptors and breathing