B3
links: Vitamins & Minerals reference: 8-18-2021
Vitamin B3 #
Removes Methyl Groups.
Consists of: Niacin (NA), Niacinamide (NAM), Nicotinamide Riboside, (NR) and Nicotinamide Mononucleotide (NMN)
There’s also NA mononucleotide (NAMN) and NA adenine dinucleotide (NAAD)
You can take note of all these forms, but at the end of the day their active forms are NAD and NADP!
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https://www.youtube.com/watch?v=P5UMfCW_23w
- In excess, they consume Methyl Groups to be excreted in urine. The absence of methylated niacin metabolites is considered a sign of deficiency.