Vitamins & Minerals

links: reference: 35% ALL THORNE PRODUCTS BRUH https://www.thorne.com/u/iambeniam http://orthomolecular.org/index.shtml Healthnatura: code SCOOP for 20% each item

• Nutrient Metabolism - Structures, Functions, and Genes
• https://nutritiondata.self.com/
• Purebulk: BULKUP might be the best https://www.fao.org/3/Y2809E/y2809e00.htm#Contents 4-12-2021

Vitamins & Minerals #

• Oxyradicals and multivitamin tablets: Ingestion of a single multivitamin tablet leads to hydroxyl radical production equivalent to a radiation dose rate of 53 Gy/h.

Tl;dr:

• B vitamins don’t seem to inhibit the absorption of anything else (besides B6 on B1) and should be taken with magnesium (in the morning, as per my current regimen)

• Apparently brushing skin (like with a toothbrush; stiff bristles) before topical application can greatly increase penetration rate.

• B1=B5=0.3x B2=2x B3. 150-300:1 B5:B7 ratio is worth considering

Stack #

Note that terrasoul is more like 27-54 due to the 20% off code that’s active all the time. The $68 is for 2 bags a month, which would be 72g protein a day, which I suppose is on the higher end for myself. Low protein for longevity and allat.

Idealabs #

• Applying estroban (A, D, E, K) (or any of its individual constituent parts?) chronically to the gonads could change the fatty acid composition of them? Applying to the legs/pelvis would be probably just as good without any of these risks. RPF

  • Applying D/K to the cock though, might be just fine. RPF

• Haidut says DMSO (Magnoil, et al.) and SFA ester (Calirol, Kuinone) do not mix well, but it shouldn’t really hurt with absorption.

• Melanon: 3mg Apigenin, 3mg Naringenin (there better be a ton; this is no a lot)

• Diamant - Adamantane derivative

• Cardenosine: 15x40 drops, $50

  • Adenosine Triphosphate (ATP): 200mg
  • Succinic Acid: 200mg
  • L-Pyroglutamic Acid: 200mg
    • Stimulates de novo synthesis of purines.
  • Inosine: 100mg
  • P5P: 10mg

• Lapodin: β-Lapachone, Emodin

  • These are Quinones.
  • Seems to be good for weight loss.
  • Makes you Bart Simpson. Take in the gums since it’s SFA ester
  • Emodin
    • Attenuates expression of COX-2, VEGF, HIF-1, MMP, and IL-1.

• Mitolipin: 30x40 drops

  • (Not really a choline supplement, btw). Improves respiration and recovery by making cardiolipin more saturated.
  • I don’t think these are some kind of designer molecules or anything: https://en.wikipedia.org/wiki/Dipalmitoylphosphatidylcholine
  • Dipalmitoylphosphatidylcholine (DPPC) - 100mg
  • Distearoylphosphatidylcholine (DSPC) - 100mg
  • Apparently it’s good for bowel movements or something.

• Oxidal: Methylene blue, caffeine, benzoic acid

• Quinine

• Panquinone: Triquinoyl hydrate 3mcg, naphtoquinones 1mc

• Lanosterol 1mg