Vitamin C

links: Vitamins & Minerals reference: 4-12-2021

Vitamin C (Ascorbic Acid) #

Pretty popular for skin health. Maybe worth checking out. Liposomal vitamin C?
Vitamin C flush: Drink 1g of C with water/juice every hour. Or maybe 15-25g at once. Once you get enema-like stool, you’re all good. Wtf?
High levels inhibit absorption of copper, probably by increasing iron absorption
Upregulates Tyrosine
Cofactor for Noradrenaline.
- https://raypeatforum.com/community/threads/help-with-healing-after-1-year-of-carnivore.30342/post-453501
Blunts release of Adrenocortocotropic Hormone
Increases absoprtion of non-Heme Iron.
High dose supplementation at once, between giving diarrehea, can generate ROS.