TUDCA

links: reference: 11-9-2021

TUDCA Tauroursodeoxycholic acid) #

• Produced by gut bacteria via combining UDCA and Taurine.
• https://men-elite.com/2019/08/26/tudca-for-fat-loss-insulin-sensitivity-and-liver-and-gut-health/ host of benefits all around the board for just general stuff like lowering enzymes, treating glaucoma, pancreatitis, psoriasis, metabolic syndrome, GI disorders, endotoxin, reversing cirrhosis, etc.. Safe.
  • The question is of course how effective it is. Healing the liver for better detox/gut health/energy etc. is good.
  • In 37 BMI humans, 1.75g/day for 4 weeks improved Insulin sensitivity by 30%. R
  • Promotes Deiodinase II

Supplementation #

Something like 500mg/day with food.