SAM-e
links: reference: 4-19-2021
SAM-e (S-Adenosyl methionine) #
The primary donor of Methyl Groups in humans, amongst other anabolic things. Mostly produced and consumed in the liver. Demethylates into S-Adenosyl-L-homocysteine (SAH).
-
Downregulates NMDAR via increasing methylation of the NMDA promoter in DNA.
Supplementation #
1-2g a day.