Phosphorus
links: reference: 5-12-2021
Phosphorus #
- Can reduce the absorption of Magnesium in the intestines
- Absorption is ~55-80% in adults (decreases with aging) and 65-90% in infants.
- High dietary phosphorus intake is associated with all-cause mortality: results from NHANES III Keep blood levels at ~3. (4/12 I got 3.5)