Mushrooms

links: Food reference: 7-5-2021

Mushrooms #

• https://raypeatforum.com/community/threads/kick-experience-with-white-button-mushrooms.17812/page-7
  • Seems to be potent anti-Aromatase. A guy on a bodybuilding forum even experimented for 10 days and brought his E2 from 51->7.
    • Mature mushrooms may have the strongest AI activity.
  • Increased stomach secretions
  • 5-AR type I/II inhibitor, in negligible amounts? A phase I trial of mushroom powder in patients with biochemically recurrent prostate cancer: Roles of cytokines and myeloid-derived suppressor cells for Agaricus bisporus–induced prostate-specific antigen responses No detected changes in T/DHT/DHEA levels though.
    • 100-150g is safe at least. Just a tablespoon (cooked) is a good dose.
    • https://raypeatforum.com/community/threads/white-button-mushrooms-are-androgen-antagonist.48491/ the AI>anti-nadrogen effect, at least.
  • Contains nucleotides. Uridine = vivid dream anecdotes? (i.e. 362mg from 100g of WBM extract (whatever that means)).
• Peat: At bedtime, they work almost like anthistamines.
• https://thenutritioncoach.com.au/how-i-prep-mushrooms-and-why-its-worth-the-bother/
• Lanosterol?
• The β-Glucans are nice as well.

Recipes #

• The fiber of white button mushrooms provides similar effects to the classic Carrot salad, but it’s important to cook them well to remove toxins.
  • Chopped n’ boiled for hours on end; ideally 3+.
• Can store in the fridge for a week. Hydrazine is what’s supposed to be removed. It’s destroyed by heat; it doesn’t leech into water, I believe.
• Salt with oregano+thyme