Mango
2023-02-15: Fruit
Mango #
Cultivars #
- Kent: the common generic one
- Ataulfo: the yelow ones sold at Whole Foods some time of the year.
- Alphonso: king of mangos?
- Keitt: pretty green
- Carabao/Philippine mango: guiness book of world records 1995 sweetest mango.
- 14 different strains!
Mango Butter #
https://www.walmart.com/ip/Organic-Mango-Butter-100-Pure/304037388
| FAs in Mango Butter | % |
|---|---|
| Palmitic acid, C16:0 | 5.5 |
| Stearic acid, C18:0 | 40-45 |
| Oleic Acid, C18:1 | 40-46 |
| Linoleic Acid, C18:2 | 3-4 |
| Arachidic acid, C20:0 | 2-2.5 |
(Shea buter is very similar composition. And Cocoa is also pretty much the same)