Fruit
2022-02-14 links: Food reference:
Fruit #
- Dried fruits are sometimes very high in aluminum and phytoestrogens.
- Dried fruit (i.e. mango) can be rehydrated overnight and will taste just as good as non-dried and apparently retain nutrients.
- Papayas have Papain (papaya proteinase I), an anti-inflammatory enzyme
- The seeds contained in fruits/berries usually release toxic compounds when chewed, so tender ones are riskiest. But others that are very small or very tough pass through without irritation so long as they aren’t chewed.
-
Simultaneous analysis of serotonin, melatonin, piceid and resveratrol in fruits using liquid chromatography tandem mass spectrometry
- Orange bell peppers had the highest Melatonin cont
- Honeydew is actually basic rather than acidic.
- Mangosteen is a serotonin antagonist, and aromatase inhibitor.