Fructose

links: Carbohydrate Sugar reference: 4-12-2021

Fructose #

• Want roughly 1:1-1:3 with glucose. A real problem with the fructose hate in mainstream research is the feeding of only fructose.
• HFCS has a high amount of starch that isn’t accounted for on the label, that is 2-3x more caloric. So a HFCS-based soda or something with 150 calories could be >600.
• Not metabolized only in the liver.
• Bacterial fermentation of it is a real big problem. Issues with fructose including not pairing it with glucose