MSM

links: reference: 5-8-2021

Methylsulfonylmethane (MSM) #

Biologically active form of sulfur. Helps tendon recovery & accelerates nail growwth, and hair growth via lengthening the anagen phase.

• https://raypeatforum.com/community/threads/msm-and-gynecomastia.24481/ only bad thing I’ve found about the stuff - women take it to get bigger breasts???
• Some GI side effects?
• Somehow antagonistic to copper?
• Chelator?
• Considering it’s a methyl donor, we’ve got some anecdotes of giving vivid dreams when taken at night.
• Increases pheoMelanin for skin redness? (via sulfur)
• Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing

Supplementation #

• 226.8g - $22.5 sulfurhealth.com/product/msm-sulfur-99-pure-organic-sulfur/
• 200g - $20 (40%+ off) https://science.bio/product/msm-powder/
• 1g-3g/day