Lycopene

2022-02-25: reference:

Lycopene #

Carotenoid found in Tomato, watermelon, papaya. Antioxidant. Protects the skin.

• Travis: I’ve concluded that it’s an androgen inhibitor.
• Protective effect of lycopene on serum cholesterol and blood pressure: meta-analyses of intervention trials lowers serum cholesterol; dunno why

Supplementation #

• More absorbable when cooked.
• 4.7mg per tablespoon of tomato paste is pretty solid!