CoQ10

links: Antioxidant reference:

• Prolonged Intake Of Coenzyme Q10 Impairs Cognitive Functions In Mice (RPF) 4-12-2021

CoQ10 #

• Reduced into ubiquinol (the 2 ketone groups become OH)
• Fat-soluble.
• Reduces headaches caused by increased cellular calcium uptake
• Possibly lowers Blood Pressure and Blood Glucose.
• Effectiveness of CoQ10 Oral Supplements as an Adjunct to Scaling and Root Planing in Improving Periodontal Health - Teeth!
• Mitochondrial respiration without ubiquinone biosynthesis (Wang 2013)
  • Vitamin K2, which has an isoprenoid side chain, and has been proposed to be a mitochondrial electron carrier, had no efficacy on UQ-deficient mouse cells.

Supplementation #

I believe ubiquinone is the best form to supplement with. It has its differences with ubiquinol.

• 300mg/day (not with ubiquinol though)
• Has a halflife of like, 33 hours, so it can be taken every other day.
• $12 for 24x100mg in liquid. $36 for 4 bottles though https://www.bio-alternatives.net/CoQ10.htm